[Odile]

After a while, some updating..

I've been doing a different program for the last cycles.
I was and still am with terrible acne, so I've decided to stop mucuna, maca and had to start taking spironolactone.
As I have low levels of hormones, including DHEA, but especially progesterone, I've added pregnenolone 10mg/day, all cycle. I was also taking PM powder and using PC all cycle. Along with fish oil and inositol. I was not having any great swelling, so I've decided for the last month to add progesterone internally, with progest E complex oil for a few days during luteal. Well, that days my breasts changed their shape, they were more round, very round, but also less protruding and very very tight. Maybe they were developing sidewards with progesterone, but they were smaller and I didn't like the feeling.

Now my breasts are back to their normal shape and less tight. I keep thinking that massage is the key, even pumping doesn't work so well if I don't massage before, for an hour or so. But pumping helps with the shape, I'm insisting in pumping the lower pole especially, and it's getting more round and lower (idk if it's understandable..)

I remember that Lotus once told me that spironolactone could perpetuate the low E levels, but I was with terrible acne, so.. I'll try to stop spiro. And as I was not having any swelling with PM powder and PC all cycle, I'm going back to my original program, when I had the best swelling. Well, not exactly the original but..Here's what I'm thinking now:

* not gonna take maca, mucuna and pregnenolone because of the acne issues;
* Try not to take spironolactone
* Massage, massage , massage
* Pumping
* Fish oil, 5-htp, CO, Aminos
* green tea, spearmint tea

Follicular:
* Vitex
* Reishi
* White Peony
* massage with CO, lavander oil

Luteal:
* DQ
* Reishi
* White peony
* PC
* massage with walnut oil


Wondering if should keep taking PM powder...