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My program. advice & review very welcome!

#1

Hi to you all! I'm really happy that i found my way to this community! I get a lot of inspiration from here :-)
I started nbe August 2015 but so far i haven't had any progress. First 3-4 months i was taking pm. It totally messed up my menstrual cycle so i changed my regimen. Since November 2015 (almost 4months now) I've been taking:
4-6 capsules fenugreek (610mg each)
1 caps saw palmetto
1 caps red clover

A bit less than two months ago i added 1 caps of vitex on days 15-30 ( i have 30 days cycle now) and a little bit of pg maybe 2 times per week.

I was also massaging with flaxseed and fenugreek oil two times a day.

Since i saw no changes in my boob size, i ordered noogleberry medium airlock system. That i've been using now for a bit over one week. I try to pump one hour per day in the evening. Since i started this i have been lazy with the flaxseed&fenugreek oil though...

My starting and current size is waist 26" underbust 29" and bust 32". I live in Europe so cm is more familiar to me: waist 66cm, underbust 73cm, bust 83cm. In Eu i wear bra size 70B because my boobs are kind of wide set, but i have a bit space in the cups so maybe i'm only A cup. I have got one child and i breastfed him. I'm 32. 156cm and 48-49kg. I guess that's 5'1,5 and 106lbs.

If you have some idea what i should do to get some growth i'd be gratefull! I'm hoping like 1 cup size groth to begin with. Should i just wait for the results or should i add/remove something?
I'm also taking lots of protein and trying to eat healthy fats. I exersize 2-3 times per week.

i'll keep you updated for the results! :-)
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Messages In This Thread
My program. advice & review very welcome! - by Rosaly - 13-02-2016, 20:00
RE: My program. advice & review very welcome! - by Rosaly - 13-02-2016, 20:55
RE: My program. advice & review very welcome! - by Rosaly - 13-02-2016, 21:23
RE: My program. advice & review very welcome! - by James98 - 13-02-2016, 23:21
RE: My program. advice & review very welcome! - by EllaC - 14-02-2016, 00:31
RE: My program. advice & review very welcome! - by Vixy - 14-02-2016, 12:01
RE: My program. advice & review very welcome! - by Rosaly - 14-02-2016, 18:10
RE: My program. advice & review very welcome! - by Rosaly - 10-03-2016, 21:43
RE: My program. advice & review very welcome! - by EllaC - 11-03-2016, 05:06
RE: My program. advice & review very welcome! - by Katana - 11-03-2016, 01:46
RE: My program. advice & review very welcome! - by Rosaly - 11-03-2016, 20:16
RE: My program. advice & review very welcome! - by Katana - 11-03-2016, 20:49
RE: My program. advice & review very welcome! - by Rosaly - 11-03-2016, 21:11
RE: My program. advice & review very welcome! - by Katana - 11-03-2016, 21:21
RE: My program. advice & review very welcome! - by James98 - 12-03-2016, 00:09
RE: My program. advice & review very welcome! - by Rosaly - 12-03-2016, 07:40
RE: My program. advice & review very welcome! - by Rosaly - 04-04-2016, 21:03
RE: My program. advice & review very welcome! - by Rosaly - 03-06-2016, 17:18
RE: My program. advice & review very welcome! - by Rosaly - 04-06-2016, 14:44
RE: My program. advice & review very welcome! - by EllaC - 04-06-2016, 20:09
RE: My program. advice & review very welcome! - by EllaC - 04-06-2016, 20:14
RE: My program. advice & review very welcome! - by Rosaly - 05-06-2016, 15:18
RE: My program. advice & review very welcome! - by James98 - 05-06-2016, 15:33
RE: My program. advice & review very welcome! - by Rosaly - 05-06-2016, 15:50
RE: My program. advice & review very welcome! - by James98 - 05-06-2016, 18:00
RE: My program. advice & review very welcome! - by Rosaly - 05-06-2016, 18:59
RE: My program. advice & review very welcome! - by Lotus - 05-06-2016, 19:16
RE: My program. advice & review very welcome! - by James98 - 05-06-2016, 19:29
RE: My program. advice & review very welcome! - by Rosaly - 05-06-2016, 19:59
RE: My program. advice & review very welcome! - by EllaC - 05-06-2016, 20:59
RE: My program. advice & review very welcome! - by Rosaly - 06-06-2016, 09:13
RE: My program. advice & review very welcome! - by Katana - 06-06-2016, 12:32
RE: My program. advice & review very welcome! - by Rosaly - 06-06-2016, 13:18
RE: My program. advice & review very welcome! - by James98 - 06-06-2016, 12:18
RE: My program. advice & review very welcome! - by Rosaly - 06-06-2016, 13:16
RE: My program. advice & review very welcome! - by Soledad46 - 07-06-2016, 00:57
RE: My program. advice & review very welcome! - by Rosaly - 12-06-2016, 20:56
RE: My program. advice & review very welcome! - by Rosaly - 07-06-2016, 08:14
RE: My program. advice & review very welcome! - by Soledad46 - 13-06-2016, 17:23
RE: My program. advice & review very welcome! - by Rosaly - 14-06-2016, 07:54
RE: My program. advice & review very welcome! - by Rosaly - 29-06-2016, 18:59
RE: My program. advice & review very welcome! - by Rosaly - 28-08-2016, 22:06
RE: My program. advice & review very welcome! - by Shae - 30-08-2016, 08:58
RE: My program. advice & review very welcome! - by Rosaly - 31-08-2016, 07:09
RE: My program. advice & review very welcome! - by Rosaly - 31-08-2016, 07:13
RE: My program. advice & review very welcome! - by Rosaly - 14-09-2016, 20:01
RE: My program. advice & review very welcome! - by JPoper3838 - 17-09-2016, 04:06
RE: My program. advice & review very welcome! - by Rosaly - 21-09-2016, 20:21
RE: My program. advice & review very welcome! - by Rosaly - 22-09-2016, 19:10
RE: My program. advice & review very welcome! - by Rosaly - 29-09-2016, 07:01



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