13-02-2016, 16:39
Uhm, actually, no. The whole point of swimming is that it even FURTHER reduces stress compared to other cardio. It's the most cardio of cardio exercises.
Anabolic exercise is strictly where you put stress on your muscles without ANY cardio. Lifting weights. Pulling on high tension devices, these are anabolic.
Anabolic exercise is strictly where you put stress on your muscles without ANY cardio. Lifting weights. Pulling on high tension devices, these are anabolic.