13-02-2016, 02:21
(13-02-2016, 00:37)Lotus Wrote:(13-02-2016, 00:02)daisy134 Wrote: I thought I had recently read that grapes increase estrogen so I went out & bought Grape juice. I've been drinking it & I looked into it more and it seems grapes are used to reduce estrogen!! I want to devote this thread to posting foods to avoid if you are trying to increase estrogen.
Broccoli, cabbage, kale, mushrooms, and grapes are some of the ones I have found.
However I also read flaxseed, sesame seed, and green tea reduce estrogen? That article must be inaccurate because I've always read those things contain estrogen! Also I have read Saw palmetto can reduce estrogen. Is this true? If anyone has more info to share that would be awesome
Daisy,
More information is listed here:
Foods that promote NBE
http://www.breastnexus.com/showthread.php?tid=19861
NBE Food
http://www.breastnexus.com/forumdisplay.php?fid=34
Thank you Lotus! That article I read must've been wrong. I'm also guessing what I read about saw palmetto decreasing estrogen was incorrect.