13-02-2016, 00:02
I thought I had recently read that grapes increase estrogen so I went out & bought Grape juice. I've been drinking it & I looked into it more and it seems grapes are used to reduce estrogen!! I want to devote this thread to posting foods to avoid if you are trying to increase estrogen.
Broccoli, cabbage, kale, mushrooms, and grapes are some of the ones I have found.
However I also read flaxseed, sesame seed, and green tea reduce estrogen? That article must be inaccurate because I've always read those things contain estrogen! Also I have read Saw palmetto can reduce estrogen. Is this true? If anyone has more info to share that would be awesome
Broccoli, cabbage, kale, mushrooms, and grapes are some of the ones I have found.
However I also read flaxseed, sesame seed, and green tea reduce estrogen? That article must be inaccurate because I've always read those things contain estrogen! Also I have read Saw palmetto can reduce estrogen. Is this true? If anyone has more info to share that would be awesome