[Dianna1395]

Using a binaural or subliminal to make you reconsider what you put i your mouth, of what you think tastes good? That might work well. That should account for 80% of your ability to set/keep a good figure. I'd suggest you look at organ meats and protein in general, with lots of leafy greens. You want some fat, too, so include some dairy. (NOT processed yogurts, which are generally sugar with some culture. And full-fat.)

Actually processed yogurt is most often low fat to "no fat", with low fat being typically made with 1% or 2% and "no fat" with skim. No fat is really not totally accurate, it still has some fat, just not much. And it's really the opposite, you don't want to be avoiding fat, you want to be avoiding carb (other than fiber), which is why you should avoid processed yogurt.

[snip]

Abi,
Thank you for clarifying. I meant to indicate we should eat full-fat foods, and full-fat yogurt. Not the sugary liquid candy bars in yogurt containers. ;-)

-Dianna