12-02-2016, 20:51
Hi girls!
So, I like doing exercise , especially cardio exercise. Lately , I am also doing anaerobic exercise , because I do need to gain weight and if I do too much cardio I know I won't gain a pound for 5 months at least lol...
I usually do 4 days per week, 20' , 30' 1h and 40' again : when I do 1h or 40' is because I do both together, always keeping in mind there must be a day off between each exercise day (recovery is essential) .
I do chest workout these days too , but I still not sure if 2-3 a week is too much or not... I don't want to get the opposite result, "breast shrinkage".
I'd like to do chest workout at least twice per week if possible , but I still not sure if this is too much or not.
Another point I'd like to talk about is... when I used to go swimming I saw my chest was more firm and my boobies perkier as a result. I used to go twice every week and once I gain 4 pounds ( I guess for April ) I am thinking about going once per week. In your opinion, if I go swimming should I stop doing anaerobic exercise or I could combine it with swimming?
Also, related to HGH . I am taking BCAA's for increasing it but I'd like to have a break from it in two months. Any other ideas how to increase HGH apart of exercise or taking amino acids??
Much love!!
So, I like doing exercise , especially cardio exercise. Lately , I am also doing anaerobic exercise , because I do need to gain weight and if I do too much cardio I know I won't gain a pound for 5 months at least lol...
I usually do 4 days per week, 20' , 30' 1h and 40' again : when I do 1h or 40' is because I do both together, always keeping in mind there must be a day off between each exercise day (recovery is essential) .
I do chest workout these days too , but I still not sure if 2-3 a week is too much or not... I don't want to get the opposite result, "breast shrinkage".
I'd like to do chest workout at least twice per week if possible , but I still not sure if this is too much or not.
Another point I'd like to talk about is... when I used to go swimming I saw my chest was more firm and my boobies perkier as a result. I used to go twice every week and once I gain 4 pounds ( I guess for April ) I am thinking about going once per week. In your opinion, if I go swimming should I stop doing anaerobic exercise or I could combine it with swimming?
Also, related to HGH . I am taking BCAA's for increasing it but I'd like to have a break from it in two months. Any other ideas how to increase HGH apart of exercise or taking amino acids??
Much love!!