[AbiDrew85]

Using a binaural or subliminal to make you reconsider what you put i your mouth, of what you think tastes good? That might work well. That should account for 80% of your ability to set/keep a good figure. I'd suggest you look at organ meats and protein in general, with lots of leafy greens. You want some fat, too, so include some dairy. (NOT processed yogurts, which are generally sugar with some culture. And full-fat.)

Actually processed yogurt is most often low fat to "no fat", with low fat being typically made with 1% or 2% and "no fat" with skim. No fat is really not totally accurate, it still has some fat, just not much. And it's really the opposite, you don't want to be avoiding fat, you want to be avoiding carb (other than fiber), which is why you should avoid processed yogurt.

I used to make my own yogurt by culturing organic whole milk with this stuff: https://www.swansonvitamins.com/swanson-probiotics-dr-stephen-langers-ultimate-16-strain-probioticwith-fos-60-veg-caps

Make sure the milk is NOT homogenized, and, NOT treated with insanely high heat, and, if possible, even raw. You may have to find a health food store or even go directly to your nearest dairy farm. Then YOU treat the milk by slowly heating it to 185 F then let it cool to 115 F before adding TWO capsules of probiotics by opening up the capsules and dumping in the probiotics, then throwing away the capsules, mixing the milk to make sure the culture is even, then you want to maintain a temp on the cultured milk of between 108 F and 115 F, 110 is what I have found to be optimum from personal experience. Then you let it ferment for at least 8 hours, and no longer than 24. A longer ferment makes for a more sour yogurt, the sourness is due to the active cultures converting more of the proteins and eliminating more of the carbs. The maximum ferment takes some getting used to palate-wise, but it's the healthiest for you. Whole fat yogurt is VERY rich and much more filling than low fat.

The only reason I'm not doing so now is I can't afford the milk. Ridiculously, NOT getting homogenized, treated milk, is twice as expensive or more than the mass market BS.