11-02-2016, 14:37
Hi, Ella!
Great news!
Matches my findings, too. When I get home at night, I'm DONE. Want to go to sleep, sometimes immediately, sometimes after watching some TV with a drink... :-)
But I need to re-set to get to a high-energy state, and that's almost the same as your findings yesterday.
I've read of a few ways to set the mental state, but haven't applied it.
(Off topic, but might be useful?)
1. Tony Robbins I think it was, talked about setting a mental state to an action. E.G., feeling REALLY happy, joyous, energetic: You do a motion with the emotion, such as jumping up and down a little. Or rubbing the back of a hand.
When you need that energy state, and aren't there psychologically - you repeat the actions. Action is tied to emotion, you now trigger the emotion.
2. Self image & psycho-cybernetics. I think this is like Cognitive Behavioral Therapy (CBT). So, you pay attention to your thoughts, and if you're thinking in the "set" pattern, which is the one you DON'T want, you interrupt it. Even say, out loud, "CANCEL" or "STOP". Then, consciously reset the thought pattern, pointing to where you want to go.
E.G., "Wearing a bra sucks" but you need the support. So, when you feel the bra, and start to gripe about it quietly, you say, "CANCEL" and then say, "I wear a bra for comfort and because it's sexy. I'm wearing Elomi, it's lacy and pretty and will make my man want to take it off... without unhooking it! I'm sexy, and he wants me, and that's why I wear the bra, to be sexy!" So, redirect and affirm the new thought pattern.
I need to do the same thing in my life, so - thank you for reminding me I have the tools to get started!
-Dianna
Great news!
Matches my findings, too. When I get home at night, I'm DONE. Want to go to sleep, sometimes immediately, sometimes after watching some TV with a drink... :-)
But I need to re-set to get to a high-energy state, and that's almost the same as your findings yesterday.
I've read of a few ways to set the mental state, but haven't applied it.
(Off topic, but might be useful?)
1. Tony Robbins I think it was, talked about setting a mental state to an action. E.G., feeling REALLY happy, joyous, energetic: You do a motion with the emotion, such as jumping up and down a little. Or rubbing the back of a hand.
When you need that energy state, and aren't there psychologically - you repeat the actions. Action is tied to emotion, you now trigger the emotion.
2. Self image & psycho-cybernetics. I think this is like Cognitive Behavioral Therapy (CBT). So, you pay attention to your thoughts, and if you're thinking in the "set" pattern, which is the one you DON'T want, you interrupt it. Even say, out loud, "CANCEL" or "STOP". Then, consciously reset the thought pattern, pointing to where you want to go.
E.G., "Wearing a bra sucks" but you need the support. So, when you feel the bra, and start to gripe about it quietly, you say, "CANCEL" and then say, "I wear a bra for comfort and because it's sexy. I'm wearing Elomi, it's lacy and pretty and will make my man want to take it off... without unhooking it! I'm sexy, and he wants me, and that's why I wear the bra, to be sexy!" So, redirect and affirm the new thought pattern.
I need to do the same thing in my life, so - thank you for reminding me I have the tools to get started!
-Dianna