09-02-2016, 23:55
Hello girls!
So I was thinking about taking the next 2-3months omega 3 and omega 6 because I read those are "the good fats" lol but I don't know how much can I take because I don't want to have an overdose and on the other hand, primrose oil may be good but I'd like to get the omega 3 and omega 6 through multivitamins, so if somebody knows a brand of multivitamins that include these two supplements it would be great.
I have been looking for it in Spain but 0 success .... maybe if I look it up on Iherb?
PS: is true omega 3 and omega 6 are essential for avoiding PMS symptoms ?!
Happy growing <3!
Love
xxx
So I was thinking about taking the next 2-3months omega 3 and omega 6 because I read those are "the good fats" lol but I don't know how much can I take because I don't want to have an overdose and on the other hand, primrose oil may be good but I'd like to get the omega 3 and omega 6 through multivitamins, so if somebody knows a brand of multivitamins that include these two supplements it would be great.
I have been looking for it in Spain but 0 success .... maybe if I look it up on Iherb?
PS: is true omega 3 and omega 6 are essential for avoiding PMS symptoms ?!
Happy growing <3!
Love
xxx