Hi. Thanks Diana and abi.
Think your right there, high protein low carb is better long term.
My problem being figuring out the sources of high protein when im trying to exclude meat ESP red where possible and having the BS diagnosis of IBS and being told to stAy away from gas producing foods aka beans... And veggies (according to dr and gastro dr)... to which I say Bugger off. If you don't eat greens where does that leave you...
But yeh thank you. Loosing weight isn't an option for me, I'm already a bag of bones as it is. Thanks
Think your right there, high protein low carb is better long term.
My problem being figuring out the sources of high protein when im trying to exclude meat ESP red where possible and having the BS diagnosis of IBS and being told to stAy away from gas producing foods aka beans... And veggies (according to dr and gastro dr)... to which I say Bugger off. If you don't eat greens where does that leave you...
But yeh thank you. Loosing weight isn't an option for me, I'm already a bag of bones as it is. Thanks