05-02-2016, 23:02
(This post was last modified: 06-02-2016, 01:50 by cupcaketits.)
Hope everyone doesn't mind my keeping track of this here. I think it will really help motivate me and keep me on track. I tried to get along on a bodybuilding forum but it was just too triggering for me. I made a post about maintaining my boobs aka body fat while weight lifting and got verbally attacked. Had me in tears, honestly. Then there's the guys posting soft porn pics I accidentally wonder upon, unasked for. I just feel safer here. I've been lurking for awhile and I like you all. Such a positive vibe. 
Exercise goals today:
•Romanian deadlift, 3 sets of 20, 40 lbs
•Sumo walk, 3 sets of 40, 10 lb ankle weights
•Standing leg, lifts 3 sets of 20, each leg, 10 lb ankle weights
•Standing side leg raises, 3 sets of 20, each leg, 10 lb ankle weights
•Donkey kicks, 3 sets of 20, each leg, 10 lb ankle weights
•Curtsy lunge, 7 minute ladder
•Calf raises, 3 sets of 20, 10 lb ankle weights
•Standing hip abduction, 5 lb weight, 3 sets of 20
•Lying hip abduction, 5 lb weight, 3 sets of 20
•Side lying clam, 3 sets of 20
•Push ups, 3 sets to failure (I'll be surprised if I can manage 5, honestly)
I'm going to try to figure out to take/upload some pics for keeping track of progress. It'll be with a sports bra or similar if I can manage. I ?think? that'll be adequate for seeing growth, idk? Hubby would flip if I took half naked pics and posted online, I'd rather feel honest. Funny, though kinda sweet I guess. Of all the naked/half naked pics online mine wouldn't be of interest to anybody perving, lol. I'm a 36 year old mom of three, not a young model/movie/porn star nor some young thing on instagram, plenty of that to go around. Regardless, I think the photos will help with my body recomposition goals. Right now I'm kinda 'skinny fat'. I want to get curvier and muscular. Goals, goals, goals.
Exercise goals today:
•Romanian deadlift, 3 sets of 20, 40 lbs
•Sumo walk, 3 sets of 40, 10 lb ankle weights
•Standing leg, lifts 3 sets of 20, each leg, 10 lb ankle weights
•Standing side leg raises, 3 sets of 20, each leg, 10 lb ankle weights
•Donkey kicks, 3 sets of 20, each leg, 10 lb ankle weights
•Curtsy lunge, 7 minute ladder
•Calf raises, 3 sets of 20, 10 lb ankle weights
•Standing hip abduction, 5 lb weight, 3 sets of 20
•Lying hip abduction, 5 lb weight, 3 sets of 20
•Side lying clam, 3 sets of 20
•Push ups, 3 sets to failure (I'll be surprised if I can manage 5, honestly)
I'm going to try to figure out to take/upload some pics for keeping track of progress. It'll be with a sports bra or similar if I can manage. I ?think? that'll be adequate for seeing growth, idk? Hubby would flip if I took half naked pics and posted online, I'd rather feel honest. Funny, though kinda sweet I guess. Of all the naked/half naked pics online mine wouldn't be of interest to anybody perving, lol. I'm a 36 year old mom of three, not a young model/movie/porn star nor some young thing on instagram, plenty of that to go around. Regardless, I think the photos will help with my body recomposition goals. Right now I'm kinda 'skinny fat'. I want to get curvier and muscular. Goals, goals, goals.