10-08-2010, 10:36
hi steph. hope things are going well. as far as i can tell, msm is a good addition to your program. i recommend a slow start before a sudden ramp up. it can have some real effects on the gi tract and seems to give me some real zits because it cleanses the body of toxins including the guts and skin. but as far as i know, it's helpful to nbe. good luck and good growth!