05-02-2016, 22:13
Notes to self:
• Don't take multi vitamin if all nutrition needs are met according to crono meter.
• Include foods with Biotin - soaked almonds (.25 c = 49%), sweet potato (1 c = 29%), egg (1 = 27%), oats (.25 c = 26%), carrots (1 c = 20%), walnuts (.25 c = 19%), salmon (4 oz. = 15%), yogurt (1 c = 13%), banana (1 med = 10%)
• Don't take multi vitamin if all nutrition needs are met according to crono meter.
• Include foods with Biotin - soaked almonds (.25 c = 49%), sweet potato (1 c = 29%), egg (1 = 27%), oats (.25 c = 26%), carrots (1 c = 20%), walnuts (.25 c = 19%), salmon (4 oz. = 15%), yogurt (1 c = 13%), banana (1 med = 10%)