05-02-2016, 21:06
So, I'm coming up on my ovulatory cycle days, so I'm starting these supps today. Will also do massage once daily with 300 rotations. Today is also an exercise day. I'm still slightly sore from last time but I'm gonna get in what I can. I'm adding milk thistle capsules for these days to cleanse a bit this cycle. I'm hoping my period/cycle will be back to normal this month.
Ovulatory Cycle Days 14-18 (2/6 thru 2/16)
DGL (licorice) (anti-androgen)
Spearmint Capsules x2 (block DHT)
Peppermint Tea, 2 c per day (lower testosterone)
Goldenseal (aid immune system, cleanse)
I'll also be making a mixed tea with peppermint, red raspberry, and fennel. Not sure how it will taste. Hopefully ok because it will be easier than making/drinking all separate.
Ovulatory Cycle Days 14-18 (2/6 thru 2/16)
DGL (licorice) (anti-androgen)
Spearmint Capsules x2 (block DHT)
Peppermint Tea, 2 c per day (lower testosterone)
Goldenseal (aid immune system, cleanse)
I'll also be making a mixed tea with peppermint, red raspberry, and fennel. Not sure how it will taste. Hopefully ok because it will be easier than making/drinking all separate.