[AbiDrew85]

thank you! so i need to have more muscle

Muscular bodies are generally speaking warmer bodies, yes. Muscle tends to warm up with exercise of any kind, even cardio. IF you are overweight and trying to lose weight, you do need some cardio, which is why Dianna suggested a compromise might be necessary. For maintenance you want to focus on light weight training, not straining, but just maintaining what you have, so your muscle keeps burning any fat. On the converse, the fatter you are, the less muscle helps to burn fat, because fat stays cold unless you use something internal to warm up your whole body.

Even if you aren't trying to lose fat, when using BO you really should try to be in shape to begin with, and then use internal supplements to heat up your whole system, as mentioned, hot peppers and ginger are both very good and not particularly expensive to use for this.