[cupcaketits]

I'm going to journal here for reference. I'm a 36 year old female. I've birthed and breastfed 3 kids. I last breastfed 4 years ago. I'm 5'6" and 125 lbs. Measurements are currently 34-27-37. I was 35-27-37. I was massaging daily and taking PM. I stopped taking PM because my period only lasted 3 days. Odd for me, I'm always regular. Also slacked off on massaging. Guess that inch was just lovely swelling, now I'm down an inch. I swell more during the luteal phase when massaging, I'm currently in my follicular phase. I'd like to waist train too but can't spend the $ right now. If I can later I'll journal that too. I'll kinda keep track of my exercise too. I'm also considering a breast pump, not there yet. I do have some nipple cups. My areolas are tiny and one is slightly bigger. Not sure if the cups will have any effect. I'll let you know. I'd like them to puff out a bit.

Starting 2/8/2016 (when I have everything) I will likely start off with one or two herbs listed under follicular and luteal cycle days and add in as I go along. I already take all of the daily supps besides Reishi, with breaks here and there from all. Hops I have tried once and recall not liking it, can't remember why, so we'll see. Fenugreek I'll be monitoring closely for increase in acne. I'll stop if I see any.

This plan is still a work in progress. I will be adding supplement amounts and notes for myself on how/when/why to take.

Current: 34-27-37, full A, small B
Current Goal: 36-26-38, full B
Future Goal: 37-25-39, full B or small C

Massage Daily 1x

300 inward circles, flaxseed oil & peppermint oil with fingertips, my leftie is slightly smaller so I will probably do 50-100 less rotations on my rightie

Supplements Daily

Saw palmetto 320 mg
Reishi 500 mg
Evening Primrose Oil 2000-3000 mg
Maca gelatinized powder 1-2 tsp
Collagen types 1, & 3 powder 6.6 g
Collagen Type 2 600 mg
Fish Collagen 500 mg
Silica
Hylauronic Acid 100 mg
MSM 1000 mg
Multi-vitamin
PABA
Magnesium 400 mg + Epsom Salt baths
Zinc
Iodine-Kelp 225
Turmeric

Food & Tea Daily

Trying for 2000-2400 Calories, using cronometer to monitor nutrition
Red Raspberry Tea, 1-2 c
Fennel Tea, 1-2 c
Peppermint Tea, 1 c
Coconut Oil, 1-2 tbsp
Yogurt, 1-2 c
Molasses 1 tbsp
Kefir, 1 c
Sunflower Seeds 1/4 c
Soy Milk, 1-2 c
Oatmeal, 1 c
Salmon or Walnuts for Omega 3's, healthy fat
cruciferous veggies @ 3-4 per week, daily during premenstrual and menses
Vit C - kiwi or sweet mini peppers

Cycle Days 1-5

Milk Thistle Capsules x2
Dandelion Root Tea 1-2 c

Follicular Cycle Days 8-14

Fenugreek 2000 mg, 1000 mg twice daily
Blessed Thistle 780 mg, 390 mg twice daily
Hops 620 mg, 310 mg twice daily (if tolerated)
Spearmint Capsules x2
Peppermint Tea, 2 c per day
Wild Yam Cream 1/4 tsp

Ovulatory Cycle Days 14-18

DGL (licorice)
Spearmint Capsules x2
Peppermint Tea, 2 c per day
Goldenseal

Luteal Cycle Days 18-25

Fenugreek 2000 mg, 1000 mg twice daily
Dong Quai ? 530 mg
Blessed Thistle 780 mg, 390 mg twice daily
Hops 620 mg, 310 mg twice daily (if tolerated)
Wild Yam, pill 810 mg x1 & cream 1/2 tsp

Premenstrual Cycle Days 25-28

Milk Thistle Capsule x2
Dandelion Root Tea 1-2 c
DGL (licorice root)
Peppermint Tea, 2 c per day

Exercise 3x Weekly

Weight training with heavy weights, low reps, deadlift, glute bridge, & hip thrusts
Squats, squats, & more glute exercises, donkey kicks, standing leg lifts, lunges
Bodyweight Exercises, push ups, plank

Editing because I've decided on a course without PM for now. I'd like to have a couple normal periods before considering it again.

I'm copying my plan below to leave extra notes on my plan and to keep track of any changes I make.

Massage Daily 1x

300 inward circles, 1/4 c flaxseed oil & 10 drops peppermint oil with fingertips, my leftie is slightly smaller so I will probably do 50-100 less rotations on my rightie