[admin]

Surf: (or anyone who knows) Why Pumpkin Seed Oil?
January 7 2007 at 11:13 PM Wahaika (Login Wahaika)
SENIOR MEMBER
I had noticed in Surf's routine that the use of pumpkin seed oil, among other things also introduced at the same time, seemed to make a big difference. I can understand why you would want to substitute Stinging Nettle for Saw Palmetto. Saw Palmetto blocks DHT production, leaving more testosterone to aromatize into estrogen but is being blamed for weight gain on another board. Stinging Nettle does not have this effect? It does the same with DHT and also binds SHBG which would leave several hormones, including estrogen, unbound and able to do bind with estrogen receptors. Stinging Nettle is also thought to be a galactagogue. But Pumpkin Seed Oil? I have seen this used successfully before, but never knew why it was even considered.

So, why Pumpkin Seed Oil?

Thanks!

Wahaika




Surf
(Login Surf.)
EVE MEMBERS
Re: Surf: (or anyone who knows) Why Pumpkin Seed Oil?
January 7 2007, 11:43 PM

Katrina answered this question nicely on 12/27/06, she said -

Pumpkin seed oil is one of the most nutritional oils available, and is an excellent source of essential fatty acids, antioxidants, vitamins, and sterols. It contains Omega-3 and Omega-6 fatty acids, which are known to promote energy levels, brain function, and overall health and vitality. It also contains high levels of Vitamin E, as well as Vitamins A and C, Zinc, and other trace minerals and vitamins. Historically, pumpkin seeds (either the whole seeds or the pressed oil) have been used all around the whole for healing purposes. They were applied or consumed for varied purposes, including: to heal wounds and burns, as a diuretic, to dispel intestinal worms and parasites, hormone production, overactive bladder, and for prostrate problems. Today, this oil has been used successfully in preventing and alleviating prostrate and bladder problems. The phytosterols present in the pumpkin seed oil, are also presently being studied for their role in lowering cholesterol levels.


I basically added it to my routine to increase my Omega 3 intake. I hope this helps!






Wahaika
(Login Wahaika)
SENIOR MEMBER
Re: Surf: (or anyone who knows) Why Pumpkin Seed Oil?
January 8 2007, 4:46 AM

Yes, it helps a great deal. Thank you!



Tarepanda
(Login tarepanda23)
Re: Surf: (or anyone who knows) Why Pumpkin Seed Oil?
January 9 2007, 12:32 AM

Hi, I read an old post from June 2006 that Helen mentions that pumpkin seeds also help with high androgen levels just as SP. hope that she doesn't mind that I quote her here:


I have read that, for girls with elevated testosterone levels needing DHT-blocking herbs like Saw Palmetto, other alternative herbs that are also appropriate include
stinging Nettle,
Licorice,
Pumpkin Seeds,
Pygeum.
Not sure how different they are in "strength", they do however have similar effect.


I did a quick search on the web and found this:

Pumpkin Seed Oil- DHT Natural Remedy
Have been demonstrated to inhibit DHT formation through the inhibitory effect on 5-alpha-reductase activity. Inhibition of DHT formation is also known to be beneficial for hair growth if you are experiencing age-related hair loss. Pumpkin seed oil breaks down dht via the liver.

So it's more widely used by men who want to grow hair (also found a forum discussing this) but I think it might have the same properties as SP and NR since it also blocks DHT.
I'm interested in this because i feel like i have high androgen levels but can't find sp or nettle root in my local area (don't want to buy from the internet)in the right dose. i managed to buy sp 320 mg extract but i don't want to take such a high dose without ramping.

So i thought i could take pumpkin seeds instead with my intake of food. just an idea.