[EllaC]

Program for upcoming cycle

throughout:
Vitex 550mg
Maca 1600mg
L-Arginine 1000mg
Gingko Biloba 500mg
NAC 400mg
MSM 3000mg
Vitamin C 1000mg
Magnesium 600mg
Biotin 100000 mcg
Vitamin B complex
Peppermint, spearmint and green tea

Day 1- 14: PM topical twice a day

Day 16-30: Fenugreek 2200mg
Aguaje 500mg


Pumping 6 times a week 1-4 hours a day, depends on my schedule.

Hi Aqua,

Long time no hear, (déjà vu x2 lol)

You a busy girl (pumping x6) good for you. I see a nice program (well thought out), watch the ginkgo, it's a strong C19 inhibitor (aromatase).

Good luck

Hey lotus,

Ive been lurking for a while hehe I managed to pump this much for the past 2 month and now I've started to enjoy it. I feel so weird on my break days. Hope this new year is beautiful for you and everyone on BN

Oh didnt know gingko was an aromatase, my holistic consultant suggested it to me with L Arginine since I have very poor blood circulation and blood isnt reach my brain, explains why I pass out quite easily and my arm always goes numb, just thought I have pernicious anemia like my doctor said before but it turns out my vitamin b12 levels are fine and Im just super low on amino acids. And the reason Im super low on amino acids is that I found out I'm intolerant to beef, wheat, dairy, cabbage, apples and potatoes! So ive basically been eating food all the time that my body cant really digest thus I got no benefits from it. Try to cut these out from my diet but its so hard.... will keep doing my best and when I relapse, theres always digest enzymes and probiotics to take hehe

Back to my point, what would you suggest instead of gingko? More L-Arginine?


Hey Zormad, I'm taking Vitex throughout the month instead of cycling PC

Ellacraig beauiful display picture, as always

Hi aquA,
How did he diagnose your food intolerances?