[Zormad]

There's really no way for anyone to be able to tell you what you should take or what will work for you. The way you're doing it is the best way to go. Take it slow and listen to your body. That being said, I doubt you would have grown off of SP and Vitex alone as they are anti androgens so unless your boobs are the result of severely high levels of testosterone it wont do much for growth. As per the massage, what about in the shower? Even 10 or 15 min a day would be more beneficial than not at all. Or while you're on the pot maybe? Hell if you did it in the shower and every time you went to the bathroom you could probably get a decent amount in lol.