I see. I say high fat because high protein equals High fat too. 35% fat is already high fat.
Why can't you afford something else than bread ? It has gluten in it which too much long term can weaken and slowing down your metabolism and causes digestion/psychic problems. So it is logic you felt even better on yogourt.
According to studies we find that 80% carbs 10% fat max 10% protein max and feeding enough calories from rice/pastas/bananas/corn/mangoes/quinoa/dated/figs/potatoes/berries can reverse most civilization diseases and makes you slim and healthy.
I lost 7 pounds since choosing this awesome lifestyle and keeping going down. I am 53,5kg.
Why can't you afford something else than bread ? It has gluten in it which too much long term can weaken and slowing down your metabolism and causes digestion/psychic problems. So it is logic you felt even better on yogourt.
According to studies we find that 80% carbs 10% fat max 10% protein max and feeding enough calories from rice/pastas/bananas/corn/mangoes/quinoa/dated/figs/potatoes/berries can reverse most civilization diseases and makes you slim and healthy.
I lost 7 pounds since choosing this awesome lifestyle and keeping going down. I am 53,5kg.