[AbiDrew85]

Okay. Just want to clear this out. Laurel high carb low fat is best for humans.
The fat you eat is the fat you wear. Carbs make you healthy, sexy and happy. Basic science, basic nutrition. Brain runs exclusively on Carbohydrates. The 1st and main fuel of all our cells is glucose aka carbs. High carb low fat = healthy weight loss long term never come back.

What happens when we deprive our trillions of cells from carbs ?
1- Quick weight loss
2- enjoying the weight loss and avoiding all carbs even if you dream of eating them so badly because your body craves carbs for heal and function.
3 - days, weeks, months, maybe years later : 1st binge on high fat junk food.
4 - very soon : 2nd, 3rd, 4, 5, 6, ~ and so on binging on junk food. Bulimia sessions.
5- finally gaining weight back and more than before ☆

High carb low fat vegan : never restrict calories, eat as much as you care for, slow (long term) & pure fat weight loss for Good until you reach ideal weight for life, healthier, sexier, happier you ever.

You choose what you want.

I wish! I'd be skinny as hell if that were true since all I can afford to eat is bread and water pretty much. Jeez. So much mis-info here I can't even begin to address it.

I'll just say this, carbs always go into fat storage. Always. You might not see the fat, but it makes you fat. The glucose you need is also found in proteins and fat, and glucose is the ONLY sugar you actually need for energy. Also, glucose by itself or bound to other carbs is less bio-available than glucose from fat or protein. The most bio-available being fat. Your body prefers using protein to build tissue. It's not the only way you use protein, but it IS the only way you build tissue. Fat storage, btw, is NOT building tissue, it's just storing energy for later in adipose tissue that had to be built using protein.

The best diet is high protein, moderate fat, very low carb. With the lone exception of fiber, which is poorly labelled as a carb in most countries. Technically, fibers are carbs in structure, but in behavior they are their own beast entirely. Fiber is necessary for keeping your bowels regular, and should be about equal to fat in your diet.