[starry12345]

High carb is never good for anybody. If you want to gain weight, it's worth it for it to be good weight. Just eat more, but still keep it healthy if you can. No matter what, the way to gain good weight is to eat more and exercise, whereas losing weight is eat less and exercise. Exercise is key to both. If you don't mind getting fat and ugly, then by all means, eat lots of carbs. If you can't afford to do otherwise, well, I'm in that boat myself.

thanks, actually my appetite has increased since last yr, but theres still no weight gain. Im only 40kg (160cm tall) So it feels like my body doesnt absorb nutrient well. All i want is to make sure theres nutrient for my breast growth.