[EllaC]

Hi. I'd go with gelatinised maca so no gastric upset. Start with the lowest dosage on the label. It can cause heart palpitations of you start too high. I used a brand off iherb but it's all about availability in each country if you can't import.
I'd love to use it again but I couldn't tolerate over 500 mgs , could be me as a person, quite flighty and highly chArged emotionally. Most can take higher but always pay to go by the labels