[pom19]

awh pom! that was a cute read always helps me out to get moving-- joining a gym and such. I hate sitting still! lol

I know the article did mention this but I stress the vitamin D-- usually its the low light of winter, lack of vitamin D from the sun that has such an effect on our mood. Try a D supplement I hope you feel better <3

ps. i know what you mean, it never stays -__-

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"Movement mollifies the mind and body."

Remember, when water stays stagnant it ruts. So is the fluid in our body.