08-01-2016, 01:40
I had a little bit of soreness yesterday (second day of taking PM) but not much. I also only had time to massage for 10 minutes. I need to start getting better at massaging longer. Oh also I am only massaging my left breast this cycle because it's still slightly smaller than my right breast. Usually I will massage my left breast for twice as long as the right one but I'm just not even going to touch the right one this cycle.
My period was longer again - definitely from the IUD. When I was on BCP, my periods were always 5-6 days long. I still have a little bit of blood today and it's day 10 now.
I think I might start taking PM on day 5 next cycle instead to stop the bleeding sooner.
Program Changes
Also, I think I will take 2 320mg capsules of SP instead of 1. I think that's what I was taking before but can't remember exactly. My skin has been oily.
And I decided to add some collagen to my program! I mostly am taking it for the skin benefits. My skin looks SO good when I take collagen. I get compliments all the time when I'm taking at least 6g a day. Also, I was reading about the amino acids in collagen which is why they are probably helpful for nbe (a little while ago i denounced their efficacy in nbe unless they are being taken for pumping but I guess they are actually helpful for HGH).
I ordered this brand from amazon because it is from pasture-raised cows. I wanted grass-fed but it was a little too pricey for me. So I thought I would try this. I'm going to give some to my bf too for his skin and he has been having similar stomach issues from alcohol. So hopefully it'll help both of our stomachs too
http://www.amazon.com/gp/product/B0127MNEX8?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
My period was longer again - definitely from the IUD. When I was on BCP, my periods were always 5-6 days long. I still have a little bit of blood today and it's day 10 now.
I think I might start taking PM on day 5 next cycle instead to stop the bleeding sooner.
Program Changes
Also, I think I will take 2 320mg capsules of SP instead of 1. I think that's what I was taking before but can't remember exactly. My skin has been oily.
And I decided to add some collagen to my program! I mostly am taking it for the skin benefits. My skin looks SO good when I take collagen. I get compliments all the time when I'm taking at least 6g a day. Also, I was reading about the amino acids in collagen which is why they are probably helpful for nbe (a little while ago i denounced their efficacy in nbe unless they are being taken for pumping but I guess they are actually helpful for HGH).
I ordered this brand from amazon because it is from pasture-raised cows. I wanted grass-fed but it was a little too pricey for me. So I thought I would try this. I'm going to give some to my bf too for his skin and he has been having similar stomach issues from alcohol. So hopefully it'll help both of our stomachs too
http://www.amazon.com/gp/product/B0127MNEX8?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00