[James98]

Noogling definitely works, first there is just swelling but after about 6 months it turns into permanent growth. I believe massage is the single most important part of nbe, you should be massaging your breasts for 10 minutes 2 or 3 times a day with flaxseed oil (or some other oil/cream like bestacked.com). You are right to be concerned about ring marks from noogling. Many women have noogled for 1 hr straight and this cuts off the blood flow for the skin under the edges of the dome, eventually this creates permanent scar tissue and will take years to heal properly. The solution is to never noogle more than 15 minutes before removing the dome, massage the whole breast, but especially around the edge where the dome rests on your rib cage, then go back to noogling. Actually hospitals use vacuum therapy for stretching skin and they recommend a 7:2 cycle, 7 minutes on 2 off.