i have never done that many rotations, but some girls have...in sets.
i never saw results for any of those herbs but i would recommend fenugreek more than saw palmetto.
evening primrose oil is another EFA, alot like the Omega's.
multi vitamins have nothing to do with NBE it is just another step taken to keep ourselves healthy.
i don't know much about sesame seeds for NBE but soy milk is great, soy in general is great as a milk, tofu, edamame, bean, they are all great for NBE and will minimize the effects of menopause in the long run. they are also heart friendly.
i never saw results for any of those herbs but i would recommend fenugreek more than saw palmetto.
evening primrose oil is another EFA, alot like the Omega's.
multi vitamins have nothing to do with NBE it is just another step taken to keep ourselves healthy.
i don't know much about sesame seeds for NBE but soy milk is great, soy in general is great as a milk, tofu, edamame, bean, they are all great for NBE and will minimize the effects of menopause in the long run. they are also heart friendly.