02-08-2010, 10:15
Hello Tazette,
The last two years looks continuous. You've gained 20 lbs in two years. At 5'4" that is about right.
Saw Palmetto gets a lot of blame for putting on weight. Before we go that route and answer your questions, can you answer the following questions?
When is the last time you took a break from NBE? How many breaks & for how long, each?
Do you get lots of dark leafy greens in your diet?
Do you get plenty of meat/protein?
Are you taking in a lot of carbs?
What kind of exercise,and how much exercise are you getting?
Are you experiencing any of the following in addition to the weight gain:
fatigue or weakness
menstrual problems
lower body temperature
cold extremities
low body temp
inability to focus
foggy thinking
forgetfulness
constipation
depression
muscle aches
brittle nails
dry skin
hair loss
Thanks,
Wahaika
The last two years looks continuous. You've gained 20 lbs in two years. At 5'4" that is about right.
Saw Palmetto gets a lot of blame for putting on weight. Before we go that route and answer your questions, can you answer the following questions?
When is the last time you took a break from NBE? How many breaks & for how long, each?
Do you get lots of dark leafy greens in your diet?
Do you get plenty of meat/protein?
Are you taking in a lot of carbs?
What kind of exercise,and how much exercise are you getting?
Are you experiencing any of the following in addition to the weight gain:
fatigue or weakness
menstrual problems
lower body temperature
cold extremities
low body temp
inability to focus
foggy thinking
forgetfulness
constipation
depression
muscle aches
brittle nails
dry skin
hair loss
Thanks,
Wahaika