(30-12-2015, 06:58)ellacraig Wrote: Pawpaw and milk I read somewhere... Hard to get in most countries I imagine .
I read that one too, but I think the thing about it is that its very diverse in nutrition. You have the animal fats from milk you get the calcium as well from the milk and some other minerals and vitamins like the D and I thought vit A too. Then you have the fruit/veggie, which provides you with you again vitamins AND again omega's in Pawpaw. Then you have this blend in just one simple snack. And I think while gaining/ doing NBE its important too have this nutritious blend in your stomach at all times. Also the blend in animal fats and vegetable fats is important I think...seeing my recent rapid results,I def think its a consequence of paying more attention to my food at all times, better said: with every meal.
When you would eat a sandwich with lets say chicken-filet, you miss the fatty's you'll miss the vitamins the minerals(also very important) and you need it all at all time to get good and quick results. Then you can think oh well I ate 3 sandwiches thats a lot..but you've missed on diversity, its not just about quantity.