lol no not shy just lazy 
ok il look into it but for starters
Note: am talking FOOD sources here not supplements.
FLAXSEEDS (use cautiously if suspect estrogen dominant
FENNEL SEEDS
Alfalfa
Fermented Tofu / soy foods (note no soy protein isolAtes, only choose organic NON GMO) - possible contraindicated if thyroid disorder present)[/align]
Organic dairy - worked for me but not necessarily a healthy choice...
Chicken! - organic over hormone ridden type
BROTHS - gelatin , nutritious, healing
Fruits - high sugar content but I'd offset with equal vegetables
ok il look into it but for starters Note: am talking FOOD sources here not supplements.
FLAXSEEDS (use cautiously if suspect estrogen dominant
FENNEL SEEDS
Alfalfa
Fermented Tofu / soy foods (note no soy protein isolAtes, only choose organic NON GMO) - possible contraindicated if thyroid disorder present)[/align]
Organic dairy - worked for me but not necessarily a healthy choice...
Chicken! - organic over hormone ridden type
BROTHS - gelatin , nutritious, healing
Fruits - high sugar content but I'd offset with equal vegetables