[EllaC]

For me 20 minutes a day worked to reduce ankle swelling. I think a week would be too soon to see breast results. For massage I use the Bust Roller.

How does the bust roller work for you candace? How do you use it?

Original poster I think you have nice boobs for what it's worth... If you want to increase progesterone you could try vitex/chaste berry herb. That's what I'm using now. Only two weeks in and my cycle went back to normal length. Otherwise yeh b vitamins/ omega fatty acids etc and there's many suggestions online as you are aware.

I don't know your age or circumstances though. Always run it past a health professional first if your of a younger age and want to try herbals.