[Alliecat]

http://ayurvedicoils.com/tag/ayurvedic-health-benefits-of-nutmeg-essential-oil

Having read this I'm going to buy some nutmeg oil on the way home.
Take note nutmeg oil combined with coconut oil increases circulation.....
If you buy essential oil I'd be wary to use very little as I'm not sure how safe concentrated oils are when it comes to skin contact. I'm going to dilute a few drops in coconut oil

Yes you're right about the concentration of essential oils. But they are different depending on the oil. I know tea tree oil should be used in a much smaller concentration than say lavender oil for example. Sometimes I like to infuse my massage oil with orange or spearmint for the rejuvinating feeling of it