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The four-step procedure will give you a simple massage technique that can be done, by yourself, in the privacy of your own home. Although almost any gentle massage technique will be of benefit, these four techniques should be a part of your personal regimen.

More specifically, step One is a gentle draining motion designed to drain the breasts lymphatic system and is possibly the most important of the four steps. Steps number Two and Four are to assist in the movement of venous fluids. Feel free to experiment with these to movements and find what is comfortable for you. Step Three is simply to help keep your support ligaments in good health and assist in the fight against gravity.


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