29-11-2015, 00:14
11/28/15 Week 4 Update
So I stopped completely taking PC and Maca and my hands have pretty much gone back to normal. I feel like I did before I ever started taking them. I still have random cold sensitivity and other symptoms of e-Dom but its relieving to at least have knocked out a couple options when there are so many to choose from with NBE. I added Apple cider vinegar & water to my daily routine to heal my body because I've heard it's really good for your pH balance. after taking several courses of antibiotics and eating poorly for years AND drinking, I have chronic sinusitis and chronic feminine bacterial issues (also linked to e-Dom). The ACV and water is supposed to help.
Current Program:
Eating 3 healthy meals a day
Women's Multi
ACV + water 1-2 times a day
Sleeping at least 8 hrs
I had picked up a smoking habit that im trying to stop as of today as well as im still drinking coffee. Quitting coffee may take a long time because I work 7 days a week and I don't have time to withdraw from coffee. I lost some weight from smoking which im not too happy about so im hoping that i can gain it back if I stay away from it.
So I stopped completely taking PC and Maca and my hands have pretty much gone back to normal. I feel like I did before I ever started taking them. I still have random cold sensitivity and other symptoms of e-Dom but its relieving to at least have knocked out a couple options when there are so many to choose from with NBE. I added Apple cider vinegar & water to my daily routine to heal my body because I've heard it's really good for your pH balance. after taking several courses of antibiotics and eating poorly for years AND drinking, I have chronic sinusitis and chronic feminine bacterial issues (also linked to e-Dom). The ACV and water is supposed to help.
Current Program:
Eating 3 healthy meals a day
Women's Multi
ACV + water 1-2 times a day
Sleeping at least 8 hrs
I had picked up a smoking habit that im trying to stop as of today as well as im still drinking coffee. Quitting coffee may take a long time because I work 7 days a week and I don't have time to withdraw from coffee. I lost some weight from smoking which im not too happy about so im hoping that i can gain it back if I stay away from it.