25-07-2010, 00:13
Well I have been doing any program changes a week apart from eachother, and in small increments so i think that part is ok. in fact, today is switch it up day so my BO is gona go up to about 1500mg. I really want to boost it up to 1750mg but im not so sure i should do that quite yet? Missed a dose again too darnit. Well, further update: broke open a couple vitamin E caps and did a good ol massage, a lil tacky in consistency but the best part was rubbing the excess into my nail beds. Great idea, woke up the next morning with really healthy looking nails! Well hopefully this day gets better, its been a bit crappy. more updates soon!