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herb dosage 500mg or 3x500mg per day? HELP PLEASE!
#9

if you are just starting out then NBE can be VERY overwhelming! you have many options and many work.

first you mentioned herbs...if you are going to be doing herbs and aren't sure where to start or what to take then i suggest you do EveM's program, she had amazing growth and many others have used her program, check her program page for information on that it has all the doses right there.

also you can try tigerlily/fengshui's programs which is massage and chicken feet soup with other "boobie" foods, both their pages are a wealth of information on the program and you can find the massage easily on the site.

*just a note, every program should include massage it helps to drain blocked lymph nodes in the breast and stimulates breast growth.

another path you could try is hypnosis, i recommend Wendy Friesen, but others have found success with different programs which are located in the hypnosis forum.

if you can't decide which to do then you could do a bit of all of them, EveM's program is herbs and massage if you add boobie foods and chicken feet broth then you have both EveM's program and Fengshui's, add hypnosis to that and you have a powerful program..

if you don't do hypnosis then remember to visualize, this is a very powerful technique and many members ( i don't know if they still come on the forum) have grown simply from visualizing.


i hope that this helps!
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