20-11-2015, 07:23
I'm on my second month. For the first month I was on the recommended dose of 300mg per day. No difference to my boobs. I just started on 600mg per day (double dose) and I can already feel the breast tenderness and my boobs haven't gone down to their normal follicular phase size. I would advise you to not exceed 600mg per day (although many European and American brands offer 400mg (or more) capsules with a recommended dose of 2 or more capsules a day. Don't jump right into a high dose of PM, start with a lower dose and if you want to go higher, do that gradually.