19-11-2015, 18:46
11/19/15 (Week 3.5 Update)
So at the advice of some well known users on here I dropped both Maca and PC because I was experiencing chills and ice cold hands and feet. My body just wouldn't warm up and I was extremely cold-sensitive which is a symptom of E-Dom still. I feel a lot better if not slightly moody. I've noticed my moods take an extreme dip right before my cycle starts, I suffered from PMS all of my life.
Current Routine:
Trying to eat right!
Taking vitamins daily
Ashwaganda
Unfortunately I started smoking again and I still drink coffee. Now I get to quit both! Im trying to get my diet right and gain weight and neither smoking or drinking coffee helps.
I discovered some new possible ideas as the underlying causes of my health problems. Adrenal fatigue, malabsorption/leaky gut, and liver stagnation. All of these things really can be solved with diet though so again, trying to focus on eating properly before I try hormonal herbs or an exercise regimen.
So at the advice of some well known users on here I dropped both Maca and PC because I was experiencing chills and ice cold hands and feet. My body just wouldn't warm up and I was extremely cold-sensitive which is a symptom of E-Dom still. I feel a lot better if not slightly moody. I've noticed my moods take an extreme dip right before my cycle starts, I suffered from PMS all of my life.
Current Routine:
Trying to eat right!
Taking vitamins daily
Ashwaganda
Unfortunately I started smoking again and I still drink coffee. Now I get to quit both! Im trying to get my diet right and gain weight and neither smoking or drinking coffee helps.
I discovered some new possible ideas as the underlying causes of my health problems. Adrenal fatigue, malabsorption/leaky gut, and liver stagnation. All of these things really can be solved with diet though so again, trying to focus on eating properly before I try hormonal herbs or an exercise regimen.