[Pinnochia]

Here is particularly good body scan meditation I like:
http://palousemindfulness.com/disks/bodyscan.html
Happy snoozing
Bobbi

Thanks for the meditation!

Will try it Happyme,,lol,, ( and let me know if it works for you Char,,, ) One of my top priorities-( besides getting built like a brick shit house) is figuring out that recipe for a full night of restful sleep,,, (preferably without drugs),lol