[Pinnochia]

Im jealous,, i have had insomnia for decades,, but that has nothing to NBE,LOL, its just my minds inability to wind down at night..

Try meditation. Works wonders, and its fun too.
Ly down, close your eyes, and envision a little guy in your head. He or she, on your command, massages every inch of you from your forehead to your toes. You walk her through the whole thing.
When I do this I can barely make it to my breasts before I'm out like a light.
If your outside life creeps in. recognize it and politely put it aside.
For me the movement is like being able to feel your pulse moving to different parts of your body.
Enjoy
Bobbi

Thanks Bobbi,, i used to do standing meditation Nei-kung,, in Hsingi training. but i will try this , what you said. Its sounds much funner..lol have a good night.