30-10-2015, 17:38
(30-10-2015, 16:27)Dianna1395 Wrote: Hope I'm not stepping on Pom's toes, but this looked interesting:------------------------------------------------------
https://www.t-nation.com/training/dispelling-the-glute-myth
which then ties in nicely with this article:
http://www.livestrong.com/article/1011595-10minute-workout-better-booty/
First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.
Serendipity, and good exercise.
-Jean
Not at all, thanks for posting these articles. POM