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herb dosage 500mg or 3x500mg per day? HELP PLEASE!
#5

Hi,
I'm fairly new to this too but I have been taking Greenbush enhancement blend of fenugreek, wild yam and saw palmetto. Each capsule is 575mg and I've been taking 3 capsules 3 times a day which is 1725mg of each herb per day. I started with 1 capsule 3 times a day then went up to 2 caps 3 times a day and now 3 caps 3 times a day. It's unlikely you'll have any side effects from these herbs but I was told to up the dose gradually. Hope this helps.
Shay
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