[zinnia]

Not very sure but I think I shrunk to the way I was but a little bit saggier and with bigger and lightly deformed nipples and areolas. But my shrinkage took probably more than an year and mostly happens when I started going to the gym. I lost about 8cm from my waist and about 2 cm from my bust. However, now with massages and workouts they are lot more perkier and I almost managed to compensate.

Here is a pic of the protein shake that I take. It's very tasty. I've also tried the coconut one of the same brand which was also very good. I do not know if it is healthy or contains junk(never had the time to research on it) but my muscles feel really well with it. I'm taking it about 4 times a week with milk, almond milk or soya milk.

http://www.fitnessdigital.ie/images/productos/XL/12/wieder-Protein-80-Plus-choco.jpg

@lovely.DDs
Thats nice you where able to keep some gains. Are you using any massages in specific? Whats your favorite exercises?

I love your idea of mixing it in with your milk!! I already drink milk its perfect. Already tried it tonight Right now a have vanilla flavored protein but I bet if I got the chocolate I’ll be hooked. I’ll look into that kind. Thank you!