25-10-2015, 21:08
Not very sure but I think I shrunk to the way I was but a little bit saggier and with bigger and lightly deformed nipples and areolas. But my shrinkage took probably more than an year and mostly happens when I started going to the gym. I lost about 8cm from my waist and about 2 cm from my bust. However, now with massages and workouts they are lot more perkier and I almost managed to compensate.
Here is a pic of the protein shake that I take. It's very tasty. I've also tried the coconut one of the same brand which was also very good. I do not know if it is healthy or contains junk(never had the time to research on it) but my muscles feel really well with it. I'm taking it about 4 times a week with milk, almond milk or soya milk.
http://www.fitnessdigital.ie/images/productos/XL/12/wieder-Protein-80-Plus-choco.jpg
Here is a pic of the protein shake that I take. It's very tasty. I've also tried the coconut one of the same brand which was also very good. I do not know if it is healthy or contains junk(never had the time to research on it) but my muscles feel really well with it. I'm taking it about 4 times a week with milk, almond milk or soya milk.
http://www.fitnessdigital.ie/images/productos/XL/12/wieder-Protein-80-Plus-choco.jpg