Hello, I've been working on my program. Been at it for about 2-3 months. Notice little if no changes. Wondering if I should change something or keep going.
From what I've learned on here I believe I could be estrogen dormant (negative experience with PM, serve cramping, hot flashes, light-headedness, dizzy spells, migraines, even vertigo.), low progesterone (have a butt with no belly and small breasts), high testosterone (muscular body type & minor hirsutism, body feels good taking SP)
Roughly, my plan:
days 1-4
nothing
Days 5-14
PM 500mg x1
SP 900mg x2
MSM 1000mg
Vitamin-C 500mg
L-Arginine 500mg
Spearmint tea 2x
Days 15-till period
PC x2
FG 610 x2
SP 900mg x2
MSM 1000mg
Vitamin-C 500mg
L-Arginine 500mg
Maca 525mg
Spearmint tea 2x
Massage 20 mins
Noogle - 1 hr.
This cycle i skipped PM altogether. Leaning more toward raising progesterone levels and lowering testosterone.
-Something I noticed is more intense cellulite. I've always struggled with cellulite but never this severe. Could that be the SP?
-Also I want to remove or switch from FG because I used to breast feed and I dont want to re-lactate. Wild Yam? Or nothing at all?
-I also struggle to gain weight.
I scour this site but manage to confuse myself. I dont want to fall off. I joined for the community and it doesn't do me good if i dont reach out <3
Any advice would be very helpful. Thank you.
Avatar was me during nursing, 34C & goal
First pic is me in the same green bikini my start - 32A / Black bra 32A no padding
[attachment=10561][attachment=10562]
From what I've learned on here I believe I could be estrogen dormant (negative experience with PM, serve cramping, hot flashes, light-headedness, dizzy spells, migraines, even vertigo.), low progesterone (have a butt with no belly and small breasts), high testosterone (muscular body type & minor hirsutism, body feels good taking SP)
Roughly, my plan:
days 1-4
nothing
Days 5-14
PM 500mg x1
SP 900mg x2
MSM 1000mg
Vitamin-C 500mg
L-Arginine 500mg
Spearmint tea 2x
Days 15-till period
PC x2
FG 610 x2
SP 900mg x2
MSM 1000mg
Vitamin-C 500mg
L-Arginine 500mg
Maca 525mg
Spearmint tea 2x
Massage 20 mins
Noogle - 1 hr.
This cycle i skipped PM altogether. Leaning more toward raising progesterone levels and lowering testosterone.
-Something I noticed is more intense cellulite. I've always struggled with cellulite but never this severe. Could that be the SP?
-Also I want to remove or switch from FG because I used to breast feed and I dont want to re-lactate. Wild Yam? Or nothing at all?
-I also struggle to gain weight.
I scour this site but manage to confuse myself. I dont want to fall off. I joined for the community and it doesn't do me good if i dont reach out <3
Any advice would be very helpful. Thank you.
Avatar was me during nursing, 34C & goal
First pic is me in the same green bikini my start - 32A / Black bra 32A no padding
[attachment=10561][attachment=10562]