20-07-2010, 10:15
Hi guys,
I only just heard about NBE a month ago. So I'm a complete newbie and so grateful for this site and everybody's suggestions!!
I've read through a lot of threads and bought the FG, SP, WY and starflower oil but I'm so confused about dosage!! I saw in a couple of threads that people talk about taking caps three times a day and to make sure its at least 500mg, but I'm confused whether it should be about 500mg per day or per take (ie.1500mg per day). Also none of the caps have the actual weight, they just say 'equiv. to dry extract of 1000mg'. Does that mean one pill is enough?
PLEASE HELP!! I really don't want to 'over do' it and throw my hormones completely off balance (probably resulting in acne and god knows what else) and I don't want to 'under do' it and just waste time and money.
Thanks so much
I only just heard about NBE a month ago. So I'm a complete newbie and so grateful for this site and everybody's suggestions!!
I've read through a lot of threads and bought the FG, SP, WY and starflower oil but I'm so confused about dosage!! I saw in a couple of threads that people talk about taking caps three times a day and to make sure its at least 500mg, but I'm confused whether it should be about 500mg per day or per take (ie.1500mg per day). Also none of the caps have the actual weight, they just say 'equiv. to dry extract of 1000mg'. Does that mean one pill is enough?
PLEASE HELP!! I really don't want to 'over do' it and throw my hormones completely off balance (probably resulting in acne and god knows what else) and I don't want to 'under do' it and just waste time and money.
Thanks so much