[princessisabella]

I have not started yet myself, as I am still trying to decide which brand to take. I suggest not taking a whole 500 at once, bc females need a smaller dose. He said for females it would be 250 mg twice daily for 15 days, then off for the rest of the month. then start your 15 days on every first day of period. you MUST take calcium with PM, he said it is crucial. Vitamin D milk, Greek Yogurt, or a calcium pill. He gets the powder and measures it and then puts it in yogurt and eats it twice a day.