17-07-2010, 20:53
Hello All!
I started doing NBE about a week ago after research and reading a bunch of posts on here. I'd like any advice or help that can be given. I believe it would really help me. I've really loved reading all the encouraging words and comments on everyones programs
Heres my information:
Natural Born female
20 years old
101 pounds
5 foot 6 inches
breast size :30 A
ive cut pop out of my diet, never have drank coffee, but am struggling to do without sweet tea! =/ oopss.
as far as other foods go i would not say im unhealthy but i wouldnt say im extremely healthy either
i am moderately active and just naturally thin.
my family history seems to be either big busted or no busted (lol)
my goal is to be a 32C (dream big righttt?) lol
i started taking these herbs based off others programs. I take all of them at the same time. When i wake up i will take one pill of all eleven, in the afternoon ill take 6 pills of the three times a day, and in the night a will take all again. These aer what i take, I forget how many milligrams of some (not near the bottles) but they are the same numbers as on other users programs:
Fenugreek- 610mg - 3 times a day
Saw Palmetto- 635- 3 times a day
Dong Quai- 535mg- 3 times a day
Red Clover- 832mg- 3 times a day
Gelatin- 1300 mg- 3 times a day
Omega 3-6-9 capsule- 3 times a day
Vitamin C- ?mg- 2 times a day
Calcium and Vitamin D- ?mg- 2 times a day
MSM- 1100MG- 2 times a day
Grape Seed Extract- ?mg- 2 times a day
Milk Thistle- ?mg- 2 times a day
I have felt a slight tingle.. not too much going on, but i also understand its only been eight days and its all an experimental process!!
My questions are the following for all you awesome people who know what to tell some lost soul like me! =P
1. What kind of food should I be eating?
2. Should I start using a lotion? Any reccomendations?
3. Any other herbs I should be taking? Am I taking too many at once? Should I cut any out all together?
4. Should I add a pill like Wonderup or anything?
5. Any other help is much much much appreciated!
Thanks to everyong so much!
I started doing NBE about a week ago after research and reading a bunch of posts on here. I'd like any advice or help that can be given. I believe it would really help me. I've really loved reading all the encouraging words and comments on everyones programs
Heres my information:
Natural Born female
20 years old
101 pounds
5 foot 6 inches
breast size :30 A
ive cut pop out of my diet, never have drank coffee, but am struggling to do without sweet tea! =/ oopss.
as far as other foods go i would not say im unhealthy but i wouldnt say im extremely healthy either
i am moderately active and just naturally thin.
my family history seems to be either big busted or no busted (lol)
my goal is to be a 32C (dream big righttt?) lol
i started taking these herbs based off others programs. I take all of them at the same time. When i wake up i will take one pill of all eleven, in the afternoon ill take 6 pills of the three times a day, and in the night a will take all again. These aer what i take, I forget how many milligrams of some (not near the bottles) but they are the same numbers as on other users programs:
Fenugreek- 610mg - 3 times a day
Saw Palmetto- 635- 3 times a day
Dong Quai- 535mg- 3 times a day
Red Clover- 832mg- 3 times a day
Gelatin- 1300 mg- 3 times a day
Omega 3-6-9 capsule- 3 times a day
Vitamin C- ?mg- 2 times a day
Calcium and Vitamin D- ?mg- 2 times a day
MSM- 1100MG- 2 times a day
Grape Seed Extract- ?mg- 2 times a day
Milk Thistle- ?mg- 2 times a day
I have felt a slight tingle.. not too much going on, but i also understand its only been eight days and its all an experimental process!!
My questions are the following for all you awesome people who know what to tell some lost soul like me! =P
1. What kind of food should I be eating?
2. Should I start using a lotion? Any reccomendations?
3. Any other herbs I should be taking? Am I taking too many at once? Should I cut any out all together?
4. Should I add a pill like Wonderup or anything?
5. Any other help is much much much appreciated!
Thanks to everyong so much!