[hannah]

I'm back. I have new central goals, nbe is secondary.

Soo my boobs are still 32B/30C, my main goal is actually because I have vaginal dryness. Not to an extreme but I'd like to be able to get wetter, I've had chronic stress and chronic dehydration. So here's my plan:

1) I've started taking my powder PM with almond milk for calcium, about 80mg twice a day (I'm starting low because I'm sensitive to it) First phase, second phase I'm still undecided if I will keep taking the same amount and just also add PC, or if I want to hold off on PC for now and just drop to 40mg twice a day.

2) Slippery Elm coming Has anyone taken this???

3) Doing my kegals with my kegal master / having my luna balls in when I go out (for bloodflow)

4) Trying hard to get 8+ cups of water a day!! Plus 2+ cups white tea, or bamboo tea. This one is difficult.

5) Breast massage, for the linkage of breast nerves to the JJ. Soo here, along with the PM, is where I hope to also get breast growth

6) I bought appetite stimulant tissue salt pills. Sometimes my appetite is low, and so hopefully if I can get it up, the pm will send weight gain to the proper areas. I (try to) eat healthy, no junk for fat but rather lots of avocados and papaya, potatoes & I drink hemp oil for added calories (3tbps gets me an extra 300! )



I've got a bunch of other supplements I *could* be taking, but I have difficulty maintaining routine so this is good for now. Does anyone have any suggestions?

Hey Bambii nice to hear from you again. You could add coconutoil for the synthesis of hormones(PM), it has many more benefits. Andf vitaminD3 also good for hormones and nbe one question, what are appetite stimulant tissue salt pills? I'm interested in gaining weight a long time......